Author
Aayush Bhaskar
Founder, Roundhouse
Aayush Bhaskar is the founder of Roundhouse. He trains at the gym regularly and writes about combat sports training, swimming and supplements from his own experience.
Writing by Aayush Bhaskar
I Pre-Ordered Temple Because I Still Don't Trust My Recovery Score
Why I pre-ordered Temple after frustrating recovery scores from my trackers, what its early studies show, and what I need to test when the device arrives.
Read the guideSuperYou vs The Good Bug Protein: My Honest Review After Using Both
I used SuperYou yeast protein for two months, then The Good Bug's Pro Digestive Protein. Taste, mixability, digestion, results and what each label says.
Read the guideGuides he practically reviewed
These guides carry the Roundhouse editorial byline. Aayush reviewed their practical scheduling and strength-session examples from his own training; research claims stay linked to their sources, and the review is not a medical assessment.
Strength Training for MMA: A 3-Day Gym Program (With an 8-Week Plan)
A sample 3-day MMA strength programme with exercises, sets, reps, an 8-week progression, a weekly schedule, a 2-day option and a training log.
Read the guide
How to Combine Weightlifting and MMA: A Weekly Plan
Combine MMA and weightlifting with two sample strength sessions, a weekly schedule, Indian meal ideas and clear rules for adjusting training when recovery slips.
Read the guideBackground supplied by Aayush Bhaskar. See our editorial standards or send a correction.