Peer reviewed · Neelanjana Singh
How to Calculate Macros: A Step-by-Step Guide for Training and Indian Diets
Registered Dietitian and Certified Diabetes Educator; National Executive Member, Indian Dietetic Association
Reviewed
Calculate calories, protein, carbs and fat step by step, with a worked example, the evidence behind each number, ICMR-NIN and ISSN guidance, and when to see a dietitian.
Read the guide