Gurugram Amateur Runners Club
Gurugram running club whose coached runs start from Nirvana Country, Sector 50, at 6am on Tuesdays and Thursdays. Club runs are free; the coached programme is paid.
Last checked 22 Oct 2026. Details come from the venue's own pages and public listings; confirm before you go.
At a glance
- Meets
- Tuesday and Thursday (coached runs) · 6:00am
- Usual distance
- Not confirmed yet
- Fee
- Not confirmed yet
- Meeting point
- Nirvana Country, Sector 50, Gurugram
The meet
Clubs change routes and days; check the club's channel before your first run.
Winter running
- Winter timing
- Not confirmed
- Bad-air (AQI) policy
- The club's published thresholds on India's AQI: under 100, run as normal; 100–150, run but keep hard sessions for better days; 150–200, easy running only and shorter (skip it with asthma or a respiratory condition); 200–300, take it indoors (treadmill or strength work); above 300, no outdoor running. The club says these are practical club thresholds, not a medical standard. Source, checked 22 Oct 2026
- Winter training programme
- Twelve-week coached programme for a winter 5K, 10K or half marathon you pick at a free planning call: ₹10,000 paid once, with two coached runs a week (6am Tuesday and Thursday from Nirvana Country, Sector 50, or live online), a three-month strength plan and race-day pacing. Every session also has a treadmill version. Race entry not included. Source, checked 22 Oct 2026
Shown only when the club's own pages say so. On Poor or worse air days, check the club's channel before you head out.
Contact and meeting point
Gurugram Amateur Runners Club: common questions
When does Gurugram Amateur Runners Club meet?
Tuesday and Thursday (coached runs) · 6:00am.
Where does Gurugram Amateur Runners Club meet?
Nirvana Country, Sector 50, Gurugram
What does Gurugram Amateur Runners Club do on bad-air days?
The club's published thresholds on India's AQI: under 100, run as normal; 100–150, run but keep hard sessions for better days; 150–200, easy running only and shorter (skip it with asthma or a respiratory condition); 200–300, take it indoors (treadmill or strength work); above 300, no outdoor running. The club says these are practical club thresholds, not a medical standard. This is from the club's own published page; confirm on the morning of the run.
More running clubs in Gurugram
Other published clubs in the same city. Alternatives, not rankings.
Run this club or run with it?
Claim or correct this listing: meeting days, times, distance, fees or contact. Corrections are free, and a person checks each one before the page changes. Unknown details stay marked as not confirmed.
